This does require a certain level of vulnerability from your client, especially if they’ve been through trauma or if they have a tendency to shut down when difficult topics arise.Īlways make sure your client is ready for an exercise like this, and create a safe space for them in your session to be able to open up. They help process negative memories and transform their meanings. These exercises normally focus on past events and their significance in your client’s life. On the other hand, coaching exercises that assess your clients are more open-ended and give more space for your client to give their own definitions to themselves and their situation. Coaching assessments are normally completed in a test format by the coachee on their own and bring definitive answers (for example, being an extrovert or an introvert). These exercises are a great foundation for any type of coaching that focuses on identity and self-image. They have the power to draw a clear trajectory for your long-term work in a client relationship and get the coachee unstuck from their situation. Assessments and exercises that focus on the present are often the keys to finding what the real problem is (which, as we know, isn’t always what your client comes to you with). It gives them a bird’s-eye view of their current situation as well as their strengths and weaknesses. 4 Types of Life Coaching Exercises Coaching Exercises for EvaluationĮxercises that evaluate serve as a mirror for your client. You might want to save this article for later and come back to it as needed. In this round up, we’ve gathered some of the most transformative life coaching exercises we’ve seen over the years, and we explain how you can use them for maximum impact.
However, they do require work and often a certain level of readiness from the coachee. In fact, it’s often these exercises that stand out as the most memorable part of the session for many coaching clients.
The more of these tools you have in your inventory, the more effectively you can serve your clients. These exercises provide more context for the challenges and dreams of your clients, so that they can step out of their usual frame of thinking and gain a new perspective.Įxercises and frameworks are the very backbone of coaching. Using life coaching exercises is a great way to help your clients assess their current life situation and get to know themselves at a deeper level.
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